60-minute private 1:1 session

Momentum Strategy Session

You may know you want to improve your health but have no idea where to start. You may already be doing a lot and still feel unsure whether you are focusing on the right things. Or you may want a knowledgeable professional to help you better understand your current health picture, organize your questions, and decide what deserves your attention first.

$250

Purchase Session

After you book, you'll receive a short questionnaire so Sofia can prepare for your session.

Who this is for

A proactive next step.

This session is for people who want clarity and a real strategy around their health, habits, and mindset, and want to know what to focus on first.

WHAT WE CAN FOCUS ON

Overall health and wellness priorities

Nutrition and eating habits

Movement, strength, and exercise

Energy, sleep, and stress

Mindset, motivation, and behavior change

Body composition and healthy aging

Figuring out where to start

Perimenopause and menopause

Metabolic health and lifestyle risk factors

Understanding general health information

Making sense of conflicting health information

Questions about medications or supplements

Preparing questions for a physician or healthcare team

Feeling unheard or unsure how to communicate concerns with a healthcare provider

Something else you want clarity around

The session may also help you make sense of conflicting health information, organize questions about medications or supplements, prepare questions for your physician or healthcare team, or communicate concerns more effectively. It is educational and strategic, not diagnosis or treatment.

What makes it different

From information to implementation.

The Momentum Strategy Session is a focused, personalized 60-minute strategy and education session designed to help you better understand where you are, clarify what matters most, and determine what to focus on next. Before the session, you'll complete a brief questionnaire so Sofia can review your priorities and prepare in advance. The session is intentional and customized to you, not a generic coaching call.

Sofia brings a rare combination of expertise to the table. She has served as a success coach for Tony Robbins and Dean Graziosi, and is an NLP Master Practitioner with deep experience in mindset, personal development, and behavior change.

Combined with her background as a Doctor of Pharmacy and Health Educator, she brings scientific knowledge, behavior-change psychology, and practical strategy to every session. Whatever you bring to the table, you're working with someone who's helped people move forward at the highest level.

What you’ll leave with

Clarity you can use immediately.

A clearer understanding of your current situation

Greater confidence moving forward

Questions to discuss with the right people in your life

A strategy and clear, practical next steps

Why Sofia created this session

A place for education, clarity, and empowerment.

Many people feel lost, frustrated, or stuck when it comes to their health, their habits, or their mindset. Some are told everything looks “fine” while they still don't feel like themselves. Others know something needs to change but aren't sure where to start.

Together, you'll discuss what's going on, identify opportunities for improvement, and clarify your options and next steps. The private session takes place virtually via Zoom, so you can join from anywhere.

For some, one session provides enough clarity to move forward independently. For others, it becomes the beginning of deeper support through ongoing coaching.

Meet your coach

Dr. Sofia Ghani

Sofia began her career as a clinical pharmacist in 2000 and established her health coaching practice in 2010. For more than 15 years, she has helped thousands of people, from teenagers to adults in their 90s, make meaningful and sustainable changes.

She combines clinical knowledge with mindset and behavior-change coaching to simplify what to focus on first, build confidence, and support long-term results.

“No matter where you are in your health journey, there is always a next level.”

Book your session

60 minutes, on Zoom, $250