Personalized coaching
Coaching designed around you.
There is no one-size-fits-all approach to better health. Your goals, history, lifestyle, challenges, preferences, and priorities all matter. Momentum Matrix combines health education, behavior-change coaching, mindset, movement, nutrition, and practical strategy to help you build an approach that works in your real life.
Health & well-being coaching
Stronger, steadier, and in control of your health.
A customized path to better metabolic health, strength, energy, confidence, and long-term well-being.
Not sure which? The Discovery Call is a short, free fit conversation. The Strategy Session is a paid, prepared working session.
Free
Free 20-Minute Discovery Call
For people considering ongoing coaching and wanting to determine whether the fit is right.
60 minutes · $250
Momentum Strategy Session
A prepared, personalized strategy and education session. A brief questionnaire is sent after booking so Sofia can prepare.
3, 6 or 12 months
Private Coaching
For individuals seeking deeper support, private coaching provides ongoing strategy, education, accountability, plan adjustments, and guidance based on your goals and progress.
Throughout the year
Group Coaching
Small-group programs are offered throughout the year around health, wellness, strength, mindset, healthy aging, and sustainable lifestyle change.
A HEALTHIER LIFE CAN FEEL LIKE YOURS
Start with one honest conversation.
Momentum
Matrix
Personalized health, wellness, and mindset coaching to help you build lasting change from the inside out.