BUILD YOUR HEALTH.
STRENGTHEN YOUR MINDSET.
CREATE LASTING CHANGE.
Personalized health, wellness, and mindset coaching designed to help you feel better, get stronger, build sustainable habits, and take greater ownership of your health and life.
Health & Wellness • Strength & Healthy Aging • Mindset & Personal Growth
THE MOMENTUM MATRIX APPROACH
Your health is more than one thing.
How you eat, move, sleep, think, manage stress, build habits, and navigate everyday life all influence how you feel and function. Momentum Matrix brings those pieces together through personalized
education, coaching, strategy, and accountability - so you can focus on what matters most and make changes you can sustain.
Health & Wellness
Nutrition, energy, metabolic health, sleep, stress management, lifestyle habits, and overall well-being.
Strength & Healthy Aging
Movement, strength, body composition, physical capability, longevity, and maintaining independence as you age.
Mindset & Personal Growth
Habits, confidence, self-awareness, behavior change, resilience, and creating the mindset that supports lasting progress.
WAYS TO WORK WITH SOFIA
Support for every step of your journey.
Choose the type of support that fits where you are today.
FREE · 20 MINUTES
Discovery Call
A brief fit conversation for prospective clients considering ongoing coaching.
60-MINUTE PRIVATE SESSION · $250
Strategy Session
A prepared,personalized strategy and education session designed to create clarity, direction, and practical next steps around a health, wellness, mindset, lifestyle, strength, or healthy-aging priority.
3-, 6-, AND 12-MONTH PERSONALIZED COACHING OPTIONS
Private Coaching
Personalized whole-person coaching designed around your goals, challenges, priorities, and the areas of life that matter most.
GROUP PROGRAMS
Group Programs
Join live group programs for guidance, accountability, and connection as you grow alongside others.
PROFESSIONAL GROWTH
Career & Professional Growth
Get support with career direction, leadership, skills, confidence, and meaningful progress in your professional life.
ENTREPRENEUR & BUSINESS SUPPORT
Business & Entrepreneurship
Build, grow, and scale with clarity—strategy, mindset, systems, and support for your business journey.
Health & Wellness
Mindset & Personal Growth
Relationships
Career & Professional Growth
Business & Entrepreneurship
MEET SOFIA
Science, strategy, and human behavior.
Dr. Sofia Ghani is a Doctor of Pharmacy, health and wellness coach, NASM Certified Personal Trainer, NLP Master Practitioner, and experienced success coach. With a background spanning clinical healthcare, health education, fitness, mindset, and behavior change, Sofia helps clients understand what matters, simplify what to focus on, and turn knowledge into practical action.
How coaching works
Three steps to get started.
1
Book a free discovery call
Tell Sofia where you are and what you want to change. No pressure and no commitment.
2
Get your plan
Together you choose the right format and set clear priorities across health, strength and mindset.
3
Build momentum
Regular sessions, practical tools and accountability help you keep going week after week.
CLIENT STORIES
In their own words.
Clients who came in tired of quick fixes and left with something they could keep.
Sara H.
1:1 coaching client
Anita B.
Group program
Sandra E.
1:1 coaching client
Free assessment
Not sure where to start?
Answer a few quick questions about your energy, sleep, strength and mindset. You'll see which area needs your attention first.
For Organizations & Events
Bring Sofia to your team or event.
Workplaces
Corporate Health & Wellness
Customized wellness education, employee wellbeing initiatives, workshops, health-focused programming, and related consulting
Events
Public Speaking & Workshops
Keynotes, educational talks, interactive workshops, and facilitated sessions around health, wellness, mindset, strength, behavior change, healthy aging, and sustainable performance
Teams
Special Projects
Custom health, wellness, education, and performance initiatives designed around the needs of an organization, team, or audience
Free virtual workshop
Train with purpose
What's changing in your body, why it matters, and what to focus on now.
If you're 35 or older and noticing changes in your mood, energy, sleep, weight or body composition, you're not imagining it. Join Sofia for two hours on what's actually happening and how to adjust your approach.
What happens in your body as we age, and why symptoms show up when they do
Why strategies that worked before may not work the same way now
How to support yourself across four key areas
Practical steps you can start using straight away
Free to attend. Registration closes when seats fill.
Workshop details
DATE
Be the first to hear when the next one is scheduled
TIME
FORMAT
COST
Free
A HEALTHIER LIFE CAN FEEL LIKE YOURS
Start with one honest conversation.
Momentum
Matrix
Personalized health, wellness, and mindset coaching to help you build lasting change from the inside out.