Total Body Transformation

8 week Group Coaching Program

Price: $1497

8 Week Group Coaching Program for anyone who wants to make real changes in their mind and body and live a healthy lifestyle.

Build changes you can see, feel, and keep --->

Increase your energy, focus and create an unstoppable mindset. Know what to do, feel in control, change your mind, change your body...build habits and changes you can sustain.By the end of 8 weeks, the goal is to:

Build a mindset that stops self-sabotage 

Build habits that support your body-composition goals 

Learn food choices that fit real life 

Plan and structure for busy weeks 

Get meal ideas, planning tools, habit trackers, and more 

Improve body composition 

Build muscle and strength - get training guidance for strength and results 

Gain energy 

Feel better in your clothes 

Trust yourself again 

YOU DON'T HAVE TO DO THIS ALONE!

If you’re in, purchase now and secure your spot!

8 week Overview

-- Weekly zoom sessions on Sundays at 9:30-11 am PST starting September 27, 2026

-- At each session I will discuss a health/mindset related topic, we will have an interactive activity and/or discussion. Towards the end of the session I will provide you with action steps to take, which you will then implement that week. Each week there will be more to implement and we will layer topics and concepts until we get to the end of the program.

-- Each session includes a Q&A section, where you will have time to ask questions, and address what is showing up week to week.

-- You will have access to a private community where all members can interact with each other at any time, share thoughts, experiences, recipes, wins, so we can support each other on this journey...the power of community!!

-- I will check in the private community daily, provide additional pdfs and information as needed related to the topic of the week

-- You will have access to training/weekly replays. The session recordings will be housed in the private community in case you are not able to make it to a session or want to rewatch a session so you never fall behind.

*The content provided in this program is for informational purposes only, and does not constitute medical advice. Please consult your doctor or health care professional prior to starting or modifying your diet/supplement, exercise and/or lifestyle. (Purchases are non refundable, can be applied to another program).

Goal setting, the plan, organize

WEEK 1

Mindset-your thoughts, habits, action & more

WEEK 2

Health Markers, labs, measurements

WEEK 3

Nutrition + Supplements

WEEK 4

Gut & hormone health

WEEK 5

Exercise: strength, cardio, HIIT & more

WEEK 6

Sleep + Longevity

WEEK 7

Maintenance strategy + BONUS for you

WEEK 8

Meet your coach

Dr. Sofia Ghani

Sofia Ghani started her career in 2000 as a clinical pharmacist. In 2010, she established her health coaching practice. She found her passion in helping people get healthier and stronger.

Her goal is to help people take ownership of their health early, through sustainable lifestyle habits.

For the past 15 years her mission has been to empower people through her programs: to learn what to do, why to do it, and how to do it. The goal is for clients to see and feel the changes, and to enjoy taking care of themselves.

Sofia has worked with 1000s of people of all ages, from teenagers to adults in their 90s! She understands how the body works and what areas to focus on, in what order to make changes, to focus your efforts where they matter most.

The program is intended to make the mind & body stronger and healthier. No matter where you are in your health journey, there is always a next level!!