Sofia Ghani, PharmD, began her career as a clinical pharmacist, where she developed a deep understanding of the body, health, medications, and evidence-based care. Over time, her work expanded beyond treating illness into helping people become healthier, stronger, more confident, and more intentional about how they care for themselves.

In 2010, Sofia founded her health and wellness coaching practice and has since spent more than 15 years helping people improve their health through strength training, fitness, nutrition, mindset, behavior change, and sustainable lifestyle strategies.

Her mission is simple: to empower people to take care of their mind and body, build strength, and enjoy the process of becoming healthier and more capable.

Sofia is also a NASM Certified Personal Trainer and NLP Master Practitioner, bringing together fitness, behavior change, and mindset to help clients create healthier habits and follow through on the changes they want to make.

Her experience has also included serving as a Success Coach for Tony Robbins & Dean Graziosi, helping individuals gain clarity, shift limiting patterns, and take meaningful action toward their goals.

Today, Sofia brings together her background in pharmacy, health, fitness, strength training, mindset, behavior change, and coaching to help people better understand their health, build sustainable habits, and become stronger with greater confidence and intention.

Train smart. Train with purpose.

Disclaimer: This workshop is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. The information provided should not replace individualized medical advice, diagnosis, or treatment from a qualified healthcare professional. Please consult your physician or other licensed healthcare provider before making changes to your medications, supplements, nutrition, or exercise routine.

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